Subj:
CHANGES
Date: 12/28/99 8:52:54 PM Pacific Standard Time
I have been noticing an increasing feeling of irritability for the past few
weeks. Also changes in sleep patterns and increased dream activity (mostly
nightmares).
At first I just brushed it off as the "Christmas Blues".....but then I started
listening to those around me. Friends and people at work all started talking
about the same feelings and complaining about not being able to sleep soundly.
I also noticed that the number of reckless drivers seems to be drastically
increasing. People in stores, at work, etc., seem to be short-tempered.....even
those who are usually cool and calm in all situations.
About a week ago I started doing a meditation each morning in which I surround
myself with an "egg" of pure white light. On the exterior of this light I
place a protective shielding which will not allow any negative or harmful
energies to penetrate it. Since I began doing this meditation each day I
feel much better. Calmer, better humor and much more patient. I am also sleeping
better.
I hope this helps others.......hey.....it couldn't hurt!!! :)